Vejningsnotat (intet dagbogsnotat) for 30 september 2017
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64,0 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2017:
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1837 kcal
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Fedt: 44,31g | Prot.: 115,50g | Kulhyd.: 254,97g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canyon Bakehouse Gluten Free 7 Grain Bread, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Aftensmad: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed, Wellsley Farms Nonfat Greek Yogurt Plain. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Part-skim Finely Shredded Mozzarella Cheese, Land O'Lakes Salted Butter, Fuji Apples, Honey, Chamomile Tea (Brewed), Lactaid 100% Lactose Free Fat Free Milk, Lactaid Lowfat Cottage Cheese, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. mere..
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2155 kcal
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Motion:
Se TV - 3 timer, Shopping - 1 time, Hvile - 9 timer og 50 minutter, Sove - 9 timer og 15 minutter, Tae Bo - 45 minutter, Bruser - 10 minutter. mere..
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Taber 3,2 kg om Ugen
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