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I`m starting my 4th day of water fasting. It`s not as bad as I though.
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56 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 oktober 2017:
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3400 kcal
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Fedt: 72,33g | Prot.: 147,45g | Kulhyd.: 568,55g.
Morgenmad: Red Kidney Beans (Without Salt, Cooked, Boiled), Cooked Lentils, Sweet Potato, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wild Rice (Cooked), Rye, Barley (Cooked), Buckwheat Groats (Cooked, Roasted), Couscous (Cooked), Fresh Pasta (Cooked), Quinoa (Cooked), Brown Rice. Frokost: Fried Tofu, Cooked Mushrooms, Wild Atlantic Salmon. Aftensmad: Avocados. mere..
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Taber 8,4 kg om Ugen
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