Vejningsnotat (intet dagbogsnotat) for 01 oktober 2017
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127,1 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 oktober 2017:
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1472 kcal
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Fedt: 52,54g | Prot.: 131,31g | Kulhyd.: 121,27g.
Morgenmad: Protein Thins, Skinless Chicken Breast, Morliny Sopocka, Philadelphia Cream Cheese, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds). Frokost: Hellmann's Real Mayonnaise, Tomatoes, Baby Spinach, Warburton's Protein Thins, Shrimp. Aftensmad: Zucchini, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Coleslaw, Morrisons Beef Pastrami. Snacks/Andet: Blueberries, Strawberries, Honey, Fage Total 0% Greek Yogurt, Promax Protein high protein bar (dark chocolate orange flavour), Tea with Milk. mere..
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2989 kcal
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Motion:
Painting and Decorating @ 160 cals ph - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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