Vejningsnotat (intet dagbogsnotat) for 01 oktober 2017
|
63,1 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 oktober 2017:
|
1467 kcal
|
Fedt: 87,18g | Prot.: 55,63g | Kulhyd.: 64,99g.
Morgenmad: Stop & Shop Chocolate Almond Biscotti, Stop & Shop Chocolate Almond Biscotti, Coffee with Cream, Coffee with Cream. Frokost: Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dunkin' Donuts Coffee with Cream (Medium). Aftensmad: Parkview Beef & Blue Cheese Uncured Smoked Sausage, Bertolli Olive Oil, Cooked Summer Squash (from Fresh), Red Wine 8 Oz. Snacks/Andet: 78% Dark Chocolate, Utz Hot & Spicy Pork Rinds. mere..
|
|
1821 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Walk - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|