|
My weight is going in the right direction. I doubt I'll be 204 tomorrow, but I have been very active this week. Legs and back tonight.
|
92,5 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2555 kcal
|
Fedt: 127,76g | Prot.: 150,69g | Kulhyd.: 207,10g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Cabbage, Catfish, Salsa, Pork Roast, Cut Green Beans. Aftensmad: Mousse Temptations - Caramel Creme, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Grilled Chicken Salad (No Dressing). Snacks/Andet: Pork Chop, Whoppers Robin Eggs, Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Trail Mix Fruit and Nut. mere..
|
Taber 5,1 kg om Ugen
|