Vejningsnotat (intet dagbogsnotat) for 03 oktober 2017
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98,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2017:
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3903 kcal
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Fedt: 119,92g | Prot.: 239,99g | Kulhyd.: 449,98g.
Morgenmad: Chiquita Banana, Gala Apples, Publix Medium Eggs, Giant Food Fat Free Sharp Cheddar Singles, Wegmans Old Fashioned Oats, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak - Orange Flavor. Frokost: Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Plantains, Kirkwood Boneless Skinless Chicken Thighs. Aftensmad: Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Steamable Broccoli Cuts, Live G Free Gluten Free Rotini, Kirkwood Boneless Skinless Chicken Thighs, Signature Kitchens Petite Broccoli Florets, Wegmans Sirloin Steak. Snacks/Andet: Heinz One Carb Reduced Sugar Tomato Ketchup, Mahatma Jasmine Rice, Safeway Kosher Dill Baby Pickles, Muir Glen Organic Salsa (Medium), Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. mere..
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stabil vægt
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