Vejningsnotat (intet dagbogsnotat) for 03 oktober 2017
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115,4 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2017:
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2588 kcal
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Fedt: 66,57g | Prot.: 119,08g | Kulhyd.: 382,69g.
Morgenmad: Jenny Craig Pumpkin Loaf, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Turkey Burger Sandwich, Ketchup, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Kroger Lite Mozzarella String Cheese, Jenny Craig Balsamic Dressing, Pero Family Farms Mini Sweet Peppers, Coca-Cola Coke Zero (Can), Pears. Aftensmad: Jenny Craig Green Beans with Garlic and Olive Oil, Jenny Craig Chicken Fettucine, Parmesan Cheese (Grated). Snacks/Andet: Mott's Medleys Assorted Fruit, Welch's Fruit Snacks Mixed Fruit (25.5g), Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Pero Family Farms Mini Sweet Peppers, Jenny Craig Ranch Snaps. mere..
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4483 kcal
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Motion:
Stå - 2 timer, Tai Chi - 30 minutter, Køre - 30 minutter, Læsning - 3 timer, Kontorarbejde - 4 timer, Sove - 7 timer og 30 minutter, Sidde - 5 timer, Opvask - 30 minutter, Gå (Moderat) - 5 km/t - 1 time. mere..
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Tager 1,2 kg om Ugen
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