Vejningsnotat (intet dagbogsnotat) for 03 oktober 2017
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64,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2017:
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1817 kcal
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Fedt: 38,47g | Prot.: 115,43g | Kulhyd.: 264,63g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: All Whites 100% Liquid Egg Whites, Lactaid Lowfat Cottage Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Canyon Bakehouse Gluten Free 7 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla. Aftensmad: Butter, Vega Clean Protein - Vanilla, Honey, Wellsley Farms Nonfat Greek Yogurt Plain, Crunchmaster Multi-Grain Crackers - 5-Seed. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Lactaid Lowfat Cottage Cheese, Fuji Apples, Butter, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter. mere..
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2266 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Se TV - 5 timer, Hvile - 7 timer og 50 minutter, Sove - 9 timer og 15 minutter, Tae Bo - 45 minutter, Bruser - 10 minutter. mere..
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Taber 0,2 kg om Ugen
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