Carike23's Dagbog, 04 okt 17

I am really Happy with this Loss for this week, looks like what I am doing now is working....

110 kg Indtil videre tabt: 15 kg.    Stadig tilbage: 10 kg.    Kost fulgt: 100%.

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1015 kcal

Fedt: 57,63g | Prot.: 103,71g | Kulhyd.: 17,48g.   Morgenmad: Canderel Stick, Coffee. Frokost: Hard-Boiled Egg, Tartar Sauce, Lettuce, Tomatoes, Feta Cheese, Light Tuna Fish (Drained Solids in Water, Canned). Aftensmad: Woolworths Kassler Chops, Cabbage, Mushrooms, Onions. Snacks/Andet: Rump Steak, Hard-Boiled Egg. mere..

3305 kcal

Motion: Opvask - 20 minutter, Kontorarbejde - 9 timer og 30 minutter, Hvile - 6 timer og 10 minutter, Sove - 8 timer. mere..