Vejningsnotat (intet dagbogsnotat) for 04 oktober 2017
|
61,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 oktober 2017:
|
1080 kcal
|
Fedt: 46,45g | Prot.: 92,14g | Kulhyd.: 72,96g.
Morgenmad: Mushrooms, Onions, Scrambled Egg, Woolworths Reduced Fat Cheddar. Frokost: Tomatoes, Lettuce, Cucumber (Peeled), Woolworths Skinless Chicken Breast Fillets, Woolworths KJ Controlled Fat Free Feta, Olives (Small-Extra Large), Woolworths Wholewheat Pita Bread. Aftensmad: Carb Clever Spinach & Cauliflower Noodles, Woolworths Hake Fillets. Snacks/Andet: Woolworths Chocolate Mousse, Strawberries, Woolworths Oat Cakes, Woolworths No Added Salt & Sugar Peanut Butter, Almonds. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|