Vejningsnotat (intet dagbogsnotat) for 05 oktober 2017
|
99,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 oktober 2017:
|
2228 kcal
|
Fedt: 139,82g | Prot.: 67,23g | Kulhyd.: 44,42g.
Frokost: Deli Sliced Beef Luncheon Meat, Mixed Salad Greens, Feta Cheese, Avocados, Boiled Egg, Bacon. Aftensmad: Natures Way MCT Oil, Carrots, Bacon, Feta Cheese, Beef Thin-Sliced (Cured). Snacks/Andet: Bacon, Macadamia Nuts, Whiskey. mere..
|
Taber 4,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|