Vejningsnotat (intet dagbogsnotat) for 05 oktober 2017
|
98,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 oktober 2017:
|
3921 kcal
|
Fedt: 118,14g | Prot.: 240,08g | Kulhyd.: 449,98g.
Morgenmad: Egg White, Publix Medium Eggs, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak - Orange Flavor, Heinz Reduced Sugar Ketchup, Chiquita Banana, Wegmans Old Fashioned Oats. Frokost: Gala Apples, Open Nature Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins. Aftensmad: Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs. Snacks/Andet: Muir Glen Organic Salsa (Medium), Safeway Kosher Dill Baby Pickles, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins. mere..
|
Taber 1,9 kg om Ugen
|
|
|