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135,4 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2017:
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1105 kcal
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Fedt: 58,61g | Prot.: 110,96g | Kulhyd.: 26,57g.
Frokost: Red Onions, Dream Dinners Oven Roasted Broccoli, Baby Carrots, Agno Roasted Cauliflower, Rudy's Half Chicken. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
Whaaaatt??? Doing the happy dance with you!!!!! Yayyyyyyy!!
05 okt 17 af medlem: Jenibeann
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05 okt 17 af medlem: @philrmcknight
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Yay... your loss is awesome..
05 okt 17 af medlem: dboza
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@Jenibeann, thanks! You've provided a LOT of support and motivation! @Phil, YEP! The LCHF combined with my 16/8 has been really great. @dboza, thanks! I'm loving life right now!
05 okt 17 af medlem: crankybuzzard
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WOOHOO! Great job!!!! 🎉🎊🎆🎊🎉
05 okt 17 af medlem: OrbityGoZoom
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Yippee! Congratulations my friend.
05 okt 17 af medlem: diehard3
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05 okt 17 af medlem: T8U9
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Congratulations! Keep up the good work.
05 okt 17 af medlem: Tyaki
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05 okt 17 af medlem: mrsroboto
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