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Weight is plateauing so trying to really watch the carbs today!
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51,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2017:
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838 kcal
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Fedt: 63,67g | Prot.: 52,93g | Kulhyd.: 14,48g.
Morgenmad: Kroger Aged Sharp White Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee, Heavy Cream. Aftensmad: Hard-Boiled Egg, Bertolli Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Mozzarella Cheese (Part Skim Milk), Sunset Grape Tomatoes, Great Value Romaine Lettuce, Kale, Publix Tuna Steak. mere..
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stabil vægt
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