Vejningsnotat (intet dagbogsnotat) for 31 marts 2010
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73,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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1327 kcal
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Fedt: 40,09g | Prot.: 90,67g | Kulhyd.: 164,81g.
Morgenmad: celsius, Nature's Three Berries, Strawberries, greek style yogurt, Cheese Wedges, Sugar Free French Vanilla Coffee Creamer. Frokost: Apples, Double Chocolate Crunch Protein Bar. Aftensmad: Garden Veggie Straws, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), dory's chili. Snacks/Andet: baby carrots, Multi-Grain Sandwich Thins, Almond Butter, Grape Tomatoes. mere..
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2450 kcal
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Motion:
Havearbejde - 1 time og 15 minutter, Cirkeltræning - 1 time, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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