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Could be better.
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99,3 kg
Indtil videre tabt: 29,0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 06 oktober 2017:
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811 kcal
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Fedt: 23,58g | Prot.: 45,12g | Kulhyd.: 71,74g.
Morgenmad: Nestle Shreddies, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. Frokost: Aldi Pastrami, Sliced Ham, Cheddar Cheese. Snacks/Andet: Bananas. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Super loss, Jocko! I'd be very happy with a 2 pound loss. Well done.
06 okt 17 af medlem: Doobrie
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06 okt 17 af medlem: minitata
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Could be worse
Don't be hard on yourself 🌈
06 okt 17 af medlem: trottrita
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06 okt 17 af medlem: Adpully
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06 okt 17 af medlem: bubblegum14
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It’s a very good result!
Congrats
06 okt 17 af medlem: Adybobs
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Could be worse! Well done Jocko, a lovely loss.
06 okt 17 af medlem: StrangeTrout
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Yes, it could be better ... but it could be a hell of a lot worse. Take care!
07 okt 17 af medlem: Phooka
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07 okt 17 af medlem: Tracey2211
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