Vejningsnotat (intet dagbogsnotat) for 06 oktober 2017
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107,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 oktober 2017:
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1433 kcal
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Fedt: 78,56g | Prot.: 101,48g | Kulhyd.: 86,70g.
Morgenmad: Chiquita Banana. Frokost: Cooked Broccoli (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Aftensmad: Ham (Whole, Cured, Roasted), Cheese, Kroger Kosher Dill Pickle Spears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes. Snacks/Andet: Roasted Salted Cashew Nuts. mere..
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Taber 3,2 kg om Ugen
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markdodgehome's Vægt Historie
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