Vejningsnotat (intet dagbogsnotat) for 06 oktober 2017
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132,0 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2017:
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2219 kcal
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Fedt: 158,64g | Prot.: 171,89g | Kulhyd.: 24,18g.
Morgenmad: Almond Flour Pancakes, Butter (Salted), Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Frokost: Hellmann's Real Mayonnaise, Brim's Fried Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water. Aftensmad: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak. Snacks/Andet: Great Value Colby Monterey Jack Cheese, Nabisco Triscuit Crackers Original, Food Lion London Broil. mere..
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3459 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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