Vejningsnotat (intet dagbogsnotat) for 07 oktober 2017
|
107,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 07 oktober 2017:
|
1308 kcal
|
Fedt: 61,33g | Prot.: 56,50g | Kulhyd.: 142,34g.
Morgenmad: 2% Fat Milk, Kellogg's Raisin Bran. Frokost: Grapes (American Type, Slip Skin), Ham (Whole, Cured, Roasted), American Cheese, Great Value Kosher Whole Dill Pickles. Aftensmad: Roasted Salted Cashew Nuts, Ranch Salad Dressing, House Salad, Cheese Pizza. mere..
|
|
2895 kcal
|
Motion:
Tree removal - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
|
markdodgehome's Vægt Historie
|