Vejningsnotat (intet dagbogsnotat) for 07 oktober 2017
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63,9 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2017:
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1869 kcal
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Fedt: 42,54g | Prot.: 123,25g | Kulhyd.: 258,03g.
Morgenmad: Sargento Classic Italian 6 Cheese Cheese, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Aftensmad: Lactaid Lowfat Cottage Cheese, Wellsley Farms Nonfat Greek Yogurt Plain, Canyon Bakehouse Gluten Free 7 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed, Butter. Snacks/Andet: Wellsley Farms Organic Cherries, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Lactaid Lowfat Cottage Cheese, Fuji Apples, Butter, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter, President Fat Free Crumbled Feta. mere..
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2051 kcal
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Motion:
Dagligvarer - 1 time, Gå (Langsomt) - 3 km/t - 50 minutter, Hvile - 12 timer, Sove - 9 timer og 15 minutter, Tae Bo - 45 minutter, Bruser - 10 minutter. mere..
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Taber 0,2 kg om Ugen
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