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No movement either way 😩and I have been so good... lets see next week maybe it's Pms
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100,7 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 23,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2017:
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953 kcal
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Fedt: 43,36g | Prot.: 106,13g | Kulhyd.: 30,93g.
Morgenmad: Lamb Kidneys, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Frokost: McCain Sweet Potato Chips, Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Baby Carrots. mere..
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2541 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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