Vejningsnotat (intet dagbogsnotat) for 31 marts 2010
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116,1 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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958 kcal
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Fedt: 26,23g | Prot.: 37,68g | Kulhyd.: 150,40g.
Morgenmad: sugar, non dairy creamer, coffee. Frokost: olive oil spray, 45 calorie bread, weight watchers american cheese, Select Harvest Garden Recipes Vegetable Medley Soup. Aftensmad: olive oil, potato, 45 calorie bread, peppers onion mix, turkey smoked sausage. Snacks/Andet: 2% milk, bran cereal. mere..
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Taber 1,3 kg om Ugen
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