Vejningsnotat (intet dagbogsnotat) for 24 april 2012
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103,1 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: 100%.
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2076 kcal
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Fedt: 71,57g | Prot.: 82,71g | Kulhyd.: 295,07g.
Morgenmad: 70% Cacao, Navels Oranges, Instant Oatmeal High Fibre (Raisins & Spice), Herbal Tea. Frokost: Mediterranean Grilled Vegetables. Aftensmad: Brown Rice (Long-Grain, Cooked), Cooked Green Peas (from Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Chicken Thigh, Salmon. Snacks/Andet: Herbal Tea, Grapefruit (Pink and Red), Dark 72%, Greek Yogurt 2%, Bananas, Almonds, Fuji Apples, Grapefruit (Pink and Red), Oikos Greek Yogurt. mere..
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4899 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 5 timer, Køre - 1 time og 30 minutter, Cykling (Hurtigt) - 24 km/t - 1 time og 51 minutter, Hvile - 7 timer og 39 minutter, Sove - 4 timer. mere..
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Taber 6,3 kg om Ugen
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