Vejningsnotat (intet dagbogsnotat) for 10 oktober 2017
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99,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2017:
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3864 kcal
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Fedt: 117,98g | Prot.: 239,91g | Kulhyd.: 450,04g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Universal Animal Pak - Orange Flavor. Frokost: Friendly Farms Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs. Aftensmad: Olive Oil, Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Better than Bouillon Reduced Sodium Chicken Base, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Live G Free Gluten Free Rotini, Live G Free Gluten Free Fusili, Kirkwood Boneless Skinless Chicken Thighs, Usda Angus Beef Thin Sirloin Tip Steak. Snacks/Andet: Wegmans Cleaned & Cut Green Beans, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. mere..
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Tager 1,9 kg om Ugen
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