Vejningsnotat (intet dagbogsnotat) for 01 april 2010
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107,2 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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1951 kcal
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Fedt: 98,61g | Prot.: 126,90g | Kulhyd.: 145,51g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato. Aftensmad: green giant green beans, Broiled or Baked Pork Chop. Snacks/Andet: Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Cool Whip Whipped Topping Lite, progresso light vegetable. mere..
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3535 kcal
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Motion:
Stå - 1 time, Sidde - 6 timer, Køre - 3 timer, Kontorarbejde - 6 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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