Vejningsnotat (intet dagbogsnotat) for 10 oktober 2017
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77 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2017:
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1644 kcal
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Fedt: 47,49g | Prot.: 219,88g | Kulhyd.: 81,11g.
Morgenmad: Selection Extra Creamy Peanut Butter, Beatrice 2% Milk, Optimum Nutrition Gold Standard 100% Whey, Banana. Aftensmad: Salmon Fish Oil, Quality Ginger Garlic Paste, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Pepper, Great Value Cut Broccoli, Salt, Turmeric (Ground), Cooked Egg White. Snacks/Andet: Selection Extra Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Allmax Nutrition Creatine. mere..
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Taber 7 kg om Ugen
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