Vejningsnotat (intet dagbogsnotat) for 25 april 2012
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82,8 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1690 kcal
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Fedt: 76,50g | Prot.: 74,80g | Kulhyd.: 184,00g.
Morgenmad: Heavenly Crisp Candy Bar - Milk Chocolate. Frokost: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Lettuce, Sour Cream, Tomato Salsa, Red Tomatillo Salsa, Chicken, Fajita Vegetables, Crispy Taco Shell. Snacks/Andet: Wheat Thins Crackers - Sun Dried Tomato and Basil, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Heavenly Crisp Candy Bar - Milk Chocolate. mere..
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Taber 2,5 kg om Ugen
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