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I'm trying to reduce my carb intake overall, so far I'm a week in and feel about the same, which is great. I'm not cutting them out completely (impossible). Wednesday's I am trying to get under 50g of carbs. The rest of the week it's just being conscious about eating anything processed, in particular bread and potatoes.
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68,0 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2132 kcal
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Fedt: 70,59g | Prot.: 198,16g | Kulhyd.: 177,29g.
Morgenmad: banana, skim milk, optimum nutrition whey protein chocolate. Frokost: optimum nutrition flaxseed oil, optimum nutrition chocolate protein, subway chicken breast. Aftensmad: carrots, bread, butter, fried calamari, roasted potato, salmon. Snacks/Andet: almonds. mere..
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2579 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Køre - 1 time og 30 minutter, Kontorarbejde - 8 timer, Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Løb - 16 km/t - 5 minutter, Sove - 8 timer, Hvile - 3 timer og 30 minutter, Vægtløftning (Moderat) - 50 minutter. mere..
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Tager 0,6 kg om Ugen
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