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note to self: 3 days gym this week. All heavy weights.
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73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 oktober 2017:
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1623 kcal
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Fedt: 59,47g | Prot.: 93,40g | Kulhyd.: 175,29g.
Morgenmad: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Impact Whey Protein - Natural Strawberry - 1kg, Stonemill Ground Cinnamon, 0% Authentic Greek Yogurt, Porridge Oats (40g), Milk (Whole Milk), Frozen Strawberries. Frokost: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Andet: Meridian Crunchy Peanut Butter, Multigrain Crackers, Almonds, Coffee with Milk, McVitie's Rich Tea Biscuits. mere..
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stabil vægt
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