Vejningsnotat (intet dagbogsnotat) for 13 oktober 2017
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106,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 oktober 2017:
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1124 kcal
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Fedt: 47,00g | Prot.: 83,94g | Kulhyd.: 76,93g.
Morgenmad: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Aftensmad: Portillo's Italian Beef (No Bread), Portillo's Chopped Salad. mere..
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stabil vægt
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markdodgehome's Vægt Historie
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