Vejningsnotat (intet dagbogsnotat) for 13 oktober 2017
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76,5 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2017:
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1978 kcal
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Fedt: 66,46g | Prot.: 187,17g | Kulhyd.: 161,49g.
Morgenmad: Beatrice 2% Milk, Allmax Nutrition All Whey Gold, Banana, Egg (Whole), Selection Extra Creamy Peanut Butter. Frokost: Salt, Jimmybar Protein Bar, Quaker Quick Oats (3-5 Min). Aftensmad: Salmon Fish Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grace Hot Pepper Sauce, Quality Ginger Garlic Paste, Black Pepper, Great Value Cut Broccoli, Salt, Turmeric (Ground), Cooked Egg White. Snacks/Andet: Selection Extra Creamy Peanut Butter, Allmax Nutrition Creatine, Allmax Nutrition All Whey Gold. mere..
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Taber 1,2 kg om Ugen
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