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FINALLY double digits 🎇
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99,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2017:
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842 kcal
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Fedt: 48,12g | Prot.: 74,68g | Kulhyd.: 28,32g.
Morgenmad: Clover Full Cream Fresh Milk, Renown Shoulder Bacon, Hard-Boiled Egg. Frokost: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), McCain Sweet Potato Chips, Woolworths Greek Salad. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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2534 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 59 minutter, Hvile - 15 timer og 1 minut, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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