Vejningsnotat (intet dagbogsnotat) for 14 oktober 2017
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106,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 oktober 2017:
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1120 kcal
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Fedt: 37,16g | Prot.: 103,99g | Kulhyd.: 96,08g.
Morgenmad: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Frokost: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Great Value Medium Black Olives, Tomatoes, America's Choice Bacon Thick Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Aftensmad: Jell-O Sugar Free Black Cherry, Carrots, Broccoli, John Morrell Ham Steak. mere..
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stabil vægt
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