Vejningsnotat (intet dagbogsnotat) for 15 oktober 2017
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116,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2017:
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1981 kcal
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Fedt: 53,30g | Prot.: 182,57g | Kulhyd.: 233,82g.
Morgenmad: Blueberries, Myprotein The Whey, Cocoa Powder, Linwoods Milled Organic Flaxseed, Oats, Twinings Green Tea with Cranberry, Barebells Protein Bar. Frokost: Warburtons Seeded Batch (Large), Discos Crisps, John West Tuna Chunks in Brine (56g), Light Mayonnaise. Snacks/Andet: Tesco Jelly Beans, Myprotein The Whey, Coffee with Semi-Skimmed Milk, Bananas. mere..
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4987 kcal
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Motion:
Bodybuilding - 2 timer og 30 minutter, Hvile - 13 timer og 45 minutter, Sove - 7 timer og 45 minutter. mere..
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Taber 0,2 kg om Ugen
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