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Having great difficulty at the moment. I actually started at about 136lb but am stuck at 130lb, no matter how much I eat. Probably should do more exercise. Havn't started Bionutrient Modus Vivendi yet. Start when i get home!
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59,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 januar 2008:
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814 kcal
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Fedt: 15,30g | Prot.: 13,66g | Kulhyd.: 69,77g.
Morgenmad: butter, roll. Aftensmad: Auflauf. Snacks/Andet: hot chocolate, honey, tea. mere..
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1760 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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