Vejningsnotat (intet dagbogsnotat) for 17 oktober 2017
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99 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2017:
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864 kcal
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Fedt: 48,63g | Prot.: 78,74g | Kulhyd.: 28,32g.
Morgenmad: Hard-Boiled Egg, Renown Shoulder Bacon, Clover Full Cream Fresh Milk. Frokost: Roasted Grilled or Baked Chicken Breast, McCain Sweet Potato Chips, Woolworths Greek Salad. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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2514 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 59 minutter, Hvile - 15 timer og 1 minut, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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