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Back on it. I have been exercising and eating reasonably, but not keeping track. Now that I'm working out 4 or 5 times a week I'm curious about how many calories I'm burning.
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62,9 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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923 kcal
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Fedt: 30,50g | Prot.: 35,58g | Kulhyd.: 142,55g.
Morgenmad: dunkin donuts munchkin, dunkin donuts egg and cheese wrap. Frokost: 1% milk, fiber cereal, total cereal, cheerios. Aftensmad: milk, sour cream, ketchup, potato. mere..
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2397 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Vægtløftning (Moderat) - 1 time, Cykling (Moderat) - 21 km/t - 20 minutter, Motionsmaskine (Moderat) - 20 minutter, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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