Vejningsnotat (intet dagbogsnotat) for 18 oktober 2017
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67,1 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2017:
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772 kcal
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Fedt: 22,54g | Prot.: 42,72g | Kulhyd.: 95,56g.
Morgenmad: Oatmeal, Coffee with Milk and Sugar, Green Tea, Clover Full Cream Fresh Milk. Frokost: Mayonnaise, PnP Shredded Tuna in Water, Pyotts Crackerbread Rye. Aftensmad: Hard-Boiled Egg, PnP Butternut. Snacks/Andet: Strawberries, Pineapple, Green Tea, Nutriday Low Fat Flavoured Yoghurt. mere..
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Taber 0,7 kg om Ugen
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