Vejningsnotat (intet dagbogsnotat) for 18 oktober 2017
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98,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2017:
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3431 kcal
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Fedt: 117,95g | Prot.: 239,94g | Kulhyd.: 349,99g.
Morgenmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Frokost: Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets. Aftensmad: Wegmans Cut Okra, Kroger Ground Sirloin 90/10. Snacks/Andet: Wegmans Clover Honey, Olive Oil, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, Nuts 'N More White Chocolate. mere..
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Taber 4,4 kg om Ugen
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