Vejningsnotat (intet dagbogsnotat) for 28 april 2012
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79,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2370 kcal
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Fedt: 64,18g | Prot.: 157,35g | Kulhyd.: 198,62g.
Morgenmad: carlson fish oil, apple, chicken breast, tomato, blueberries, eb egg. Frokost: quest bar, CARROT, meijer lowfat cottage cheese, dannon light & fit blueberry, strawberries. Aftensmad: chicken breast, dannon light & fit cherry, johnsonville italian sausage, Lima Beans, meijer mixed. Snacks/Andet: vodka, miller lite, monster rehab, fibr one chewy bar. mere..
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Tager 4,4 kg om Ugen
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