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note to self: 4 days gym this week.
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73,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 oktober 2017:
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927 kcal
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Fedt: 25,27g | Prot.: 64,43g | Kulhyd.: 104,97g.
Morgenmad: MyProtein Impact Whey Protein - Natural Strawberry - 1kg, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Snacks/Andet: Meridian Crunchy Peanut Butter, Multigrain Crackers. mere..
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Taber 0,1 kg om Ugen
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