Vejningsnotat (intet dagbogsnotat) for 19 oktober 2017
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104,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 oktober 2017:
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1206 kcal
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Fedt: 60,33g | Prot.: 91,60g | Kulhyd.: 81,28g.
Morgenmad: Chiquita Banana. Frokost: Cub Foods Boneless Skinless Chicken Breast, Plum, Bananas, American Cheese, Great Value Kosher Whole Dill Pickles, Tomatoes. Aftensmad: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Outback Steakhouse Outback Steamed Broccoli. mere..
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Taber 6,4 kg om Ugen
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markdodgehome's Vægt Historie
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