Vejningsnotat (intet dagbogsnotat) for 26 januar 2016
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102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2016:
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1281 kcal
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Fedt: 57,64g | Prot.: 56,00g | Kulhyd.: 138,10g.
Morgenmad: Marshmallows, 2% Fat Milk, Atkins Milk Chocolate Delight Shake. Frokost: s&b S&B MED HOT GULDEN CRRY W/VEG, Lettuce. Aftensmad: Kroger Lite Southwest Ranch, Lettuce, Skippy Creamy Peanut Butter, Morningstar Farms Garden Veggie Patties (67g), McCormick McMex Mayonesa with Lime Juice Mayonnaise, Van details Lamps Wheat Sandwich Bread, Van details Lamps Wheat Sandwich Bread. Snacks/Andet: Satsuma, Kroger Carbmaster Cherry Yogurt, Malt-O-Meal Marshmallow Mateys. mere..
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