Vejningsnotat (intet dagbogsnotat) for 28 april 2012
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101,8 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: 100%.
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1294 kcal
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Fedt: 52,57g | Prot.: 67,24g | Kulhyd.: 152,38g.
Morgenmad: Vanilla Roobios Tea (Black), Gala Apples, Almonds, Herbal Tea. Frokost: Salmon, Fuji Apples, Egg Omelet or Scrambled Egg with Vegetables. Aftensmad: Chicken Breast (Skin Not Eaten), Spinach and Chick Peas. Snacks/Andet: Pasta with Meat Sauce, Gala Apples, Apple Juice, Fuji Apples, Dark 72%, apple, Dark 72%. mere..
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4660 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sidde - 9 timer, Køre - 3 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 24 minutter, Hvile - 2 timer og 36 minutter, Sove - 7 timer. mere..
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Taber 9,8 kg om Ugen
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