Vejningsnotat (intet dagbogsnotat) for 22 oktober 2017
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86 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2017:
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1967 kcal
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Fedt: 109,44g | Prot.: 183,41g | Kulhyd.: 71,74g.
Morgenmad: Prego Spicy Red Pepper Sauce, Butter, Beef Steak, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Cooking Cream, Whole Foods Market Stevia, Coffee. Frokost: Cooked Hot Peppers (from Fresh), Chicken Breast, Coffee, Publix Onions, Tomatoes, Frankfurter or Hot Dog, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Aftensmad: Dandelion Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Herbal Tea, Lipton Black Tea Bags. Snacks/Andet: Hyperprotein Drink, Naturegg Eggs. mere..
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Taber 0,4 kg om Ugen
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Mohammed Sowid's Vægt Historie
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