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Relaxing weekend, finally! Not high in exercise but will be doing an hour tonight to make up for it...
Up to 15.5lbs! Woo Hoo!
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101,2 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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1598 kcal
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Fedt: 63,89g | Prot.: 57,35g | Kulhyd.: 197,77g.
Morgenmad: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Frokost: Optima Shakes - French Vanilla. Aftensmad: Shedd's Spread (Butter), Bread Stuffing (Dry Mix), ONCOR TURKEY W/GRAVY. Snacks/Andet: Apple Turnovers. mere..
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3156 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 6 timer og 44 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 46 minutter. mere..
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stabil vægt
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 Kommentarer
Good job, Jessa. Enjoy your exercise tonight,
30 apr 12 af medlem: Helewis
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I did enjoy it except for the last 10 mins. A blister was starting to form and it was quite distracting. I did 3mph which was something I could not do 2 months ago!
30 apr 12 af medlem: jessabridge4444
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