Vejningsnotat (intet dagbogsnotat) for 26 oktober 2017
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97,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2017:
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3867 kcal
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Fedt: 118,07g | Prot.: 239,97g | Kulhyd.: 449,99g.
Morgenmad: Egg White, Food Club Large Egg, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. Frokost: Wegmans Cleaned & Cut Green Beans, Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen Pineapple Chunks, Goya Thai Jasmine Rice. Aftensmad: Wegmans Special Blends Grilled Vegetables, Wegmans Chicken Thigh Cutlets, Usda Choice Ny Strip Steak, Mahatma Jasmine Rice. Snacks/Andet: Maple Grove Farms Pure Maple Syrup, Olive Oil, Wegmans Chicken Thigh Cutlets, Krusteaz Blueberry Pancake Mix, Smucker's Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Efx Karbolyn Orange Shockwave. mere..
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Taber 7,6 kg om Ugen
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