Vejningsnotat (intet dagbogsnotat) for 04 april 2010
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106,1 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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2000 kcal
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Fedt: 63,69g | Prot.: 130,67g | Kulhyd.: 232,02g.
Morgenmad: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Frokost: Carrot Cake with Icing, Cooked Asparagus (from Fresh), Sweet Potato, Smoked Honey Ham (Cooked). Aftensmad: Whole Grain Classics 12 Grain Bread, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Smoked Honey Ham (Cooked), Bean & Ham Soup. Snacks/Andet: Large Grade A Eggs (Hard Boiled). mere..
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4114 kcal
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Motion:
Sidde - 8 timer, elliptical - 46 minutter, Stå - 1 time, Køre - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Sove - 8 timer, Hvile - 5 timer og 29 minutter. mere..
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Taber 5,1 kg om Ugen
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