Vejningsnotat (intet dagbogsnotat) for 27 oktober 2017
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130,3 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2017:
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2300 kcal
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Fedt: 80,61g | Prot.: 118,87g | Kulhyd.: 38,88g.
Morgenmad: Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Frokost: Great Value Broccoli & Cauliflower, Costco St. Louis Style Spare Ribs. Aftensmad: Yellow Rice, Chorizos, Chicken Breast, Cooked Mussels, Steamed or Boiled Clams, Steamed or Boiled Without Shell Lobster, Shrimp, Broccoli Raab, Bonefish Grill White Sangria. Snacks/Andet: Pinot Noir Wine. mere..
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Taber 0,9 kg om Ugen
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