Vejningsnotat (intet dagbogsnotat) for 02 maj 2012
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78,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3395 kcal
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Fedt: 106,33g | Prot.: 217,05g | Kulhyd.: 437,83g.
Morgenmad: cocoa roast almonds, strawberries, broccoli, optimum strawberry, chobani plain nonfat, banana, carlson fish oil, monster rehab, eb egg. Frokost: cocoa roast almonds, jack link's beef jerky, apple, carrot, broccoli, eggland's best. Aftensmad: Chili (Large), Ultimate Chicken Grill Fillet. Snacks/Andet: Fruit Bars - Antioxidant, kashi golean crunch, krema, daily chef cottage cheese, crunchmaster, ben & jerry's greek, monster rehab, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, banana, optimum strawberry, blue diamond vanilla, 2% milk, extra gum. mere..
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stabil vægt
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